CHAIR YOGA: With Instructor Colleen Briscoe

Five Monday Afternoons at 1:00 PM

On Five Consecutive Mondays - Oct. 25, Nov. 1, Nov., 8, Nov. 15 and Nov. 22
...all classes begin @ 1:00 PM promptly so plan on arriving 10 minutes early.
In this gentle yoga, participants sit in a chair, but all joints and muscles are exercised for increased flexibility, strength, balance and circulation. Please bring a towel to class. Class size is limited, so please call the library at 359-2244, Ext. 10 to register.

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